30-Second Tests That’ll Show if You Have a Healthy Body

3. Stretch your butt muscles.

  • Lie down comfortably with your face facing the floor.
  • Keep both of your arms straight by your side.
  • Keep your left leg flat and slowly raise your right leg up.
  • Bend your leg at the knee and hold this position for 30 seconds.

If you do this successfully, your body is healthy. But, if the test was painful for you, you might have a problem with your gluteus maximus, one of the strongest muscles in your body.

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