5. Lift your upper body up and stay still.
- Lie down comfortably with your body against the floor.
- Lift only your upper body, including your hands, up slightly.
- Hold this position for 30-35 seconds.
Please, keep in mind these tests are not an alternative to actual tests done by a professional, but only a quick self-check that you can conduct at home. If you are having any troublesome symptoms, don’t delay in consulting a doctor.
Were you able to pass the tests? What are the natural measures you take to keep yourself healthy and active? Share your secrets with us in the comments!