30-Second Tests That’ll Show if You Have a Healthy Body

5. Lift your upper body up and stay still.

  • Lie down comfortably with your body against the floor.
  • Lift only your upper body, including your hands, up slightly.
  • Hold this position for 30-35 seconds.

If you pass this test without difficulty, your body is healthy. If you fail, there might be a problem with your spine.

Please, keep in mind these tests are not an alternative to actual tests done by a professional, but only a quick self-check that you can conduct at home. If you are having any troublesome symptoms, don’t delay in consulting a doctor.

Were you able to pass the tests? What are the natural measures you take to keep yourself healthy and active? Share your secrets with us in the comments!

A Single Man Adopts a 13-Day-Old Girl With Down Syndrome That Was Rejected 20 Times

32 Pretty Before And After Kitchen Makeovers