If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

Toe games

To exercise your toes on a daily basis you can play a game called “grabbies”.

  • Curl your toes on their own.
  • Put a towel on the floor and grab onto it with your toes.
  • Put small pebbles on the ground and try to put them in a basket using just your feet.

Walking on balls

To relax and train the balls of your feet:

  • Find a tennis ball or a ball of a similar diameter.
  • Sit on a chair.
  • Place your foot on the ball and step on it.
  • Slowly push the ball with your foot toward the toes and then backward.
  • Enjoy the massage!