If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

Bonus:

Acupressure and foot massage are widely used around the world.

If after a long day you have sore feet, place your two thumbs on the spots in the picture (between toes 1 and 2, 4 and 5; about 1 cm or half an inch deep) and gently massage it for up to 15 minutes for easy and quick relaxation.

We hope you’ll give these exercise a try to stay healthy and pain-free. What are your tricks to help you relax your feet after a long day? Share in the comments!

Illustrated by Natalia Tylosova

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